Yesterday, I “attended” my first personal growth conference… and it was virtual. To be honest, I was a little skeptical at first of how a …
intention
Adventure in the ordinary: 5 mind shifts to keep life interesting
A couple days ago, my boyfriend apologized that we haven’t been having many adventures lately. My response was, “What are you talking about?! I cut …
For the ones grieving: Part 2
I’ve learned that grieving is a process that is somewhat natural and somewhat intentional. Here are three coping mechanisms for us all: Turn to the …
For the ones grieving: Part 1
I lost my grandfather on Sunday. He’s the first person in my family to go; the first person I’ve known my whole life. And it …
How to relax when you’re feeling overwhelmed: My 7 go-to strategies
Is anyone else feeling overwhelmed right now? At first it was just the overwhelm of impending change and all the negative news and the situation …
Morning Routine: My 10 Steps to Everyday Success
I’m a huge advocate for having a morning routine and sticking to it. This is a post I’ve been wanting to write for a while …
Stuck at home? 50 things to do
The grass is always greener. We all ask for a day off, to catch up, get off the hamster wheel, take a stay-cation, etc. Now, …
Keeping your head up: 5 crisis management concepts on my mind
Have you all heard of this COVID-19? It seems like everyone has their own two-cents to chime in on the issue. People are either freaking …
How my first half marathon went: 5 lessons learned
This morning, I got up before the sun and headed out for my first half marathon. It was the 2nd Annual New Orleans Women’s Day …
How to make yourself go to the gym – Part 1 Five Ways to Get Motivated
I don’t know about you, but if I’m not working out with a team or training for an event, it’s hard for me to motivate …