Happy New Year! I hope you are having a great new beginning and finding balance as you get back into your routines. The new year …
2022 Vision Board
success
Sun Salutations
We hear it all the time; if you want to be successful, you need to have a morning routine. What’s your morning routine like? Do …
Work-life balance in real life: Part 2 My work-life balance model
As far as the “perfect” work-life balance, I think that’s individual and that it changes season-to-season, week-to-week, and even day-to-day sometimes. Work-life balance (WLB) can …
Work-life balance in real life: Part 1 Does WLB actually exist?
I recently listened to a podcast called “Aligning Your Values with How You Invest Your Time | Warren Rustand.” It was an interview between Geoff …
The Quarantine Series Part 1: My 5-step strategy to stay focused and accomplish goals
When I first moved to Pensacola, I was required to do a 2-week quarantine before I reported to flight school. This meant 14 full days …
2021 Vision Board
I hope you all had a very wonderful Christmas, Hanukkah, Kwanza, etc. Now it’s time to look to the new year! We’ve made it to …
How to take back your year: Last 90 days challenge
That brisk fall breeze started flowing into New Orleans this past week, and the days have been just so beautiful. Finally a reprieve after a …
Ruth Bader Ginsburg: The Legacy She Left Us
An inspiration, a pioneer, a hero, a leader, a role model, a queen—these are words I’d use to describe Justice Ruth Bader Ginsburg. About a …
You need to have a budget: 5 steps to start one today
Who wants to have more money? Don’t we all? And yet, I feel like it’s still taboo to talk about it—especially for women. Most things …
Mid-year check-in
Can you believe that it’s already July?! I feel like May and June flew by in the blink of an eye. Like what happened to …