It’s already over halfway through January and time to check in on where you’re at with your resolutions. Are you where you want to be? …
What’s on my 2024 Vision Board and How to Start on Your Own
goal setting
The Quarantine Series Part 1: My 5-step strategy to stay focused and accomplish goals
When I first moved to Pensacola, I was required to do a 2-week quarantine before I reported to flight school. This meant 14 full days …
How to take back your year: Last 90 days challenge
That brisk fall breeze started flowing into New Orleans this past week, and the days have been just so beautiful. Finally a reprieve after a …
You need to have a budget: 5 steps to start one today
Who wants to have more money? Don’t we all? And yet, I feel like it’s still taboo to talk about it—especially for women. Most things …
Mid-year check-in
Can you believe that it’s already July?! I feel like May and June flew by in the blink of an eye. Like what happened to …
17 Things I wish I knew on May 17, 2017
This one’s for the grads. On this day, three years ago, I graduated from the U.S. Coast Guard Academy and commissioned into the world’s greatest …
Takeaways from my first personal growth conference: RISE Live x Courage
Yesterday, I “attended” my first personal growth conference… and it was virtual. To be honest, I was a little skeptical at first of how a …
How my first half marathon went: 5 lessons learned
This morning, I got up before the sun and headed out for my first half marathon. It was the 2nd Annual New Orleans Women’s Day …
Resolutions That Work – 5 Steps to Achieve More Next Year
Did you know that around 80% of people fail to achieve their New Years Resolutions? I just heard this stat recently, and sure enough, U.S. …