Since 1949, we’ve observed Mental Health Awareness month in May in the United States. With millions of Americans suffering from mental health disorders and heightened …
5 Ideas to Honor Mental Health Awareness Month
coping
12 Tips for Managing and Mitigating Holiday Stress
Do you ever feel like you can’t fully enjoy the holidays because there is so much to think about, worry about, plan, and put together? …
How to channel your energy: 5 simple yoga flows to try today
Friday afternoon I came home in a funk. I was feeling major Eeyore vibes, feeling like I had a personal rain cloud over my head. …
For the ones grieving: Part 2
I’ve learned that grieving is a process that is somewhat natural and somewhat intentional. Here are three coping mechanisms for us all: Turn to the …
For the ones grieving: Part 1
I lost my grandfather on Sunday. He’s the first person in my family to go; the first person I’ve known my whole life. And it …