There’s a person that I went to high school with whose mission in life is to spread joy. She’s known it since high school, and …
150 Days of “Happiness Is…”
positivity
12 Lessons I’ve Learned from my Grandmas (so far)
Happy Mother’s Day to all the moms out there! You are all incredible warriors in your own ways. Moms are some of the most hardworking …
How to take back your year: Last 90 days challenge
That brisk fall breeze started flowing into New Orleans this past week, and the days have been just so beautiful. Finally a reprieve after a …
A Perfect New Orleans Birthday: 10 Things That Made My Day Special
Yesterday was one of my favorite days here in New Orleans, even being in COVID-times and all. So today, I wanted to share the things …
How to channel your energy: 5 simple yoga flows to try today
Friday afternoon I came home in a funk. I was feeling major Eeyore vibes, feeling like I had a personal rain cloud over my head. …
17 Things I wish I knew on May 17, 2017
This one’s for the grads. On this day, three years ago, I graduated from the U.S. Coast Guard Academy and commissioned into the world’s greatest …
Things my mom has taught me (so far)
Today’s post is in honor of Mother’s Day, for all the moms out there, but especially to mine. There are so many lessons we learn …
Takeaways from my first personal growth conference: RISE Live x Courage
Yesterday, I “attended” my first personal growth conference… and it was virtual. To be honest, I was a little skeptical at first of how a …
Adventure in the ordinary: 5 mind shifts to keep life interesting
A couple days ago, my boyfriend apologized that we haven’t been having many adventures lately. My response was, “What are you talking about?! I cut …
How to relax when you’re feeling overwhelmed: My 7 go-to strategies
Is anyone else feeling overwhelmed right now? At first it was just the overwhelm of impending change and all the negative news and the situation …