We hear it all the time; if you want to be successful, you need to have a morning routine. What’s your morning routine like? Do …
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How to channel your energy: 5 simple yoga flows to try today
Friday afternoon I came home in a funk. I was feeling major Eeyore vibes, feeling like I had a personal rain cloud over my head. …
How to relax when you’re feeling overwhelmed: My 7 go-to strategies
Is anyone else feeling overwhelmed right now? At first it was just the overwhelm of impending change and all the negative news and the situation …
Stuck at home? 50 things to do
The grass is always greener. We all ask for a day off, to catch up, get off the hamster wheel, take a stay-cation, etc. Now, …
How my first half marathon went: 5 lessons learned
This morning, I got up before the sun and headed out for my first half marathon. It was the 2nd Annual New Orleans Women’s Day …
My favorite places to run in St. Petersburg, FL
I’m going to keep this one short because I’m on vacay! St. Petersburg, FL will always hold a special place in my heart, and it …
How to make yourself go to the gym – Part 1 Five Ways to Get Motivated
I don’t know about you, but if I’m not working out with a team or training for an event, it’s hard for me to motivate …