Since 1949, we’ve observed Mental Health Awareness month in May in the United States. With millions of Americans suffering from mental health disorders and heightened …
5 Ideas to Honor Mental Health Awareness Month
meditation
12 Tips for Managing and Mitigating Holiday Stress
Do you ever feel like you can’t fully enjoy the holidays because there is so much to think about, worry about, plan, and put together? …
How to channel your energy: 5 simple yoga flows to try today
Friday afternoon I came home in a funk. I was feeling major Eeyore vibes, feeling like I had a personal rain cloud over my head. …
How to relax when you’re feeling overwhelmed: My 7 go-to strategies
Is anyone else feeling overwhelmed right now? At first it was just the overwhelm of impending change and all the negative news and the situation …